Moving the Clock and the Body:Tips for Winter Nutrition
Although it’s still early for rain, the clock hands that moved back today and the digits that changed in our watches (and iPhones) attest to the start of winter, even if the rain is lingering, and...
View ArticleWhy is it Important to Drink Water in Winter as Well?
As the weather gets colder, we tend to look for anything that can warm us up, both inside and out. Let’s face it, the “Winter’s official warmers” list doesn’t include a refreshing glass of water, nor...
View ArticleA Healthy Diet: The Calories You’ll Love to Meet
Start at breakfast Today we realize that what we do early in the today has implications on our health- behavior patterns throughout the day. It seems that breakfast affects our biological clock, which,...
View ArticleRelaxing Nutrition? There is Such a Thing
We all know the phrase “a healthy mind in a healthy body”. But it is important to know that our diet also affects the mental state we are in. There are quite a few types of foods that help relieve...
View ArticleInternational Children’s Day: Good Eating Habits for a Healthy Lifestyle
International Children’s Day, which focuses the conversation on children around the world, provides an opportunity to examine, among other things, the patterns of behavior that we confer to our...
View ArticleInternational Sandwich Day: A Meal in a Sandwich
In recent years, sandwiches have undergone a culinary and health upgrade, as an emerging trend made the full, rich meal abandon the plate and enter into a sandwich. Apart from the health and...
View ArticleMom, am I allowed? The question no one asks me any more
“Mom, am I allowed?” is a very common question in every household and is usually associated with setting boundaries when it comes to candy. But mothers of children who suffer from celiac disease are...
View ArticleGluten Sensitivity: Smart Nutrition for Kids
Gluten is a general name used to describe proteins found in wheat and other cereal grains. It has been established that certain people are sensitive to these proteins, and their consumption causes...
View ArticleFour children’s breakfasts for four kinds of mornings
“He’ll be eating at kindergarten in a few minutes.” Not exactly. Breakfast is important for toddlers because it is an excellent opportunity for the family to sit down together and for the child to be...
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How to fall in love with our food ?
This week, as I often do, I went to my neighborhood shopping center and suddenly It hit me. This shopping center that was packed with all sorts of shops up until a few years back, has turned lately to...
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